Natural Fitness Holidays

Natural Retreats in Yorkshire Dales.

Need a fitness retreat?  If you’re traveling or living in the UK, then head to the Yorkshire Dales for new fitness holidays at Natural Retreats.

Natural Retreats has teamed up with outdoor exercise specialists, Natural Perspectives, to create holidays to build strength, vitality and stimulate the mind and soul.

Guests will stay in the Yorkshire Dales residences blended into the Yorkshire landscape with views of the Swale Valley.

The Natural Retreats residences feature stylish furnishings, a state-of-the-art kitchen and wood burning stove.

Exercising outdoors in a natural environment has significant benefits on fitness and strength, self-esteem levels and natural mood, says Natural Retreats.

Fitness weekends are designed to meet individual health and fitness goals like increased muscle tone, weight loss and aerobic fitness.

Activities will include outdoor fitness circuits; core strength training; guided walks; challenge trails and flexibility workshops.

Nutritional workshops on dietary routines before and after exercise will also be provided.

These fitness weekend retreats are planned for March 25; May 20-22; July 22-24 and September 23-25, 2o11.

The packages include group personal training sessions; workshops and equipment and two nights’ luxury accommodation.

For more info, visit the Natural Retreats site.

Image courtesy of Natural Retreats.